Thursday
Exercise: Pilates,(20min) walking 5 miles (75min) Total for the day, 1hr 35min
Food: Breakfast - Oatmeal(200cal) Snack - Apple and walnuts.(200) Lunch - El pollo loco chicken, leg and thigh and two tortillas.(530) Dinner - Oatmeal.(200) Total for the day 1130 calories
Friday
Exercise: Total for the day,(60min) walking.
Food: Breakfast - Three whole wheat banana nut pancakes covered in strawberries, bananas, and whipped cream.Yummmy!(400) Snack - 3oz snap peas and walnuts,(130) 1/3rd apple cinnamon pretzel from Jamba Juice(133) Lunch - Pair of BK burger shots,(220) BK fresh apsple fries(25) piece of cake.(250) Dinner - Oatmeal(200) Total for the day 1358 calories
Saturday
Exercise: Total for the day,18 holes of golf, walking (4hrs)
Food: Lunch - Sizzler, 6oz steak,(230) 1/2 of a cheese bread,(160) small chicken noodle soup,(60)lots of veggies/salad toppings,(100) and one small soft serve cone.(150) Snack - At the movies, 5 cups popcorn,(400)and 16 sour patch kids.(170) Dinner - Grilled chicken wrap(250) Total for the day 1520 calories. At least I did spend 4 hrs golfing, crooked smiles : \
Sunday
No Exercise on Sundays
Food: Dinner - Three stuffed shells,(400) Garlic bread,(300) Lite Ceasar Salad. (125) Oh, and I forgot, taste testing while making dinner.(100) Total for the day, 925 calories. Ouch that's a lot for one meal!!
Mossbrae Falls
13 years ago
Thanks for catching up :) Are you drinking water everyday? I'm really trying to start that habit.
ReplyDeleteI drink lots of water, but not always on the weekends. I think that's something I'll work on as well.
ReplyDeleteI always try to drink one 16.9oz water bottle with each meal and one between dinner and bed time. That way I always get the water I need, and anything more is just a bonus.
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