Why did I switch back to low carb? Oh that's right, the scale read 176.5lbs, that's -5lbs baby! Will it be that big of a loss every week? Ofcourse not, but this week I'm thrilled!! I kept my carb intake to under 20 carbs a day, and did 1hour of exercise on Friday. I did not exercise Sat. or Sun. but my knee is feeling much better, so I'll shoot for my 2 hours today. I'm really excited this morning because I'm only 10lbs away from weighing less than I have in 16yrs. It's funny, everyone always talks about wanting their 20 something body back but I was pregnant for my 20s so I'm actually looking foward to a trim 40yr old body.( Or sooner, a trim 37 would be nice too!)
It's the beginning of a whole new week, say your prayers and work really hard so that next Monday you don't feel like you've wasted a week. Accomplish something you've been putting off, there is nothing more motivating than seeing some progress.
Mossbrae Falls
14 years ago
When you say 20 carbs per day, are you talking 20 grams?
ReplyDeleteYes, sorry for not making that clear. I had to go check a label to see if that was what I was counting. Grams of carbs minus grams of fiber. Thank you for leaving comments, then I know someone is checking on me.
ReplyDeleteI was just going to ask the same question. Wow, that is awesome, I don't know if I could do that. I'm sure if I cut back my carbs I'd loose weight a lot faster. It seems like you are doing very well, great job! And thanks for the motivation.
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