"Tip of the day"

Never say " I'll start my diet or exercise on Monday." If you can't start today you'll most likely fail anyway. There is always another Monday, and usually there are a couple days before, that all we do is binge because we are going to start a diet on Monday. Start today and by Monday feel better about yourself and more motivated because you made it through your first weekend, instead of  feeling gross, bloated and 2 lbs heavier because you ate like it had to get you through the winter.