Thursday, March 25, 2010

" T ip of the day"

If you've hit a slump and you just don't feel like being healthy or exercising, start a gratitude journal. If you start writing down all the things you are thankful for the"blehs" will go away and the happier you is more likely to want to be a healthier you. In return ofcourse, the healthier you will even be happier.
Posted by at

3 comments:

  1. Keli and MikeMarch 25, 2010 at 3:41 PM

    That is so funny that you mentioned that. I just made gratitude journals with my young women. I need to be better about writing in it every day.

    ReplyDelete
  2. karen.duffinMarch 26, 2010 at 7:21 AM

    Good idea, I totally could have used it on Wednesday. It was one of those really down in the dumps day that makes you want to give up on everything. I will keep that in mind.

    ReplyDelete
  3. Sherri's SharingsMarch 26, 2010 at 8:26 AM

    I Love You KD

    ReplyDelete

Subscribe to: Post Comments (Atom)