Is it just me, or is hard for anybody else to snack on veggies and drink lots of water when it is raining outside. AAHHH! Yesterday, not my best day, I only did 20 minutes of exercise total. I ended up eating lots of oatmeal, my (healthy) comfort food of choice lately. Calories are as follows: Breakfast - Oatmeal.(200) Sanck - Apple and walnuts.(200) Lunch - Chicken tamale,(300) 3/4th cup black beans(160) Dinner - Oatmeal, a full cup(400)Total for the day 1260 calories and not enough exercise.
I decided that today I was going to get my walk in no matter what, why did it have to rain? I woke up with a headache and I didn't have a great night sleep, unlike yesterday however, I did not push the snooze and go back to bed. I got up and walked out to the living room and sat down in the middle of the floor. I then stayed there sitting staring at the tv screen for about fifteen minutes. I forgot to mention that the tv was not turned on, nope, I just sat there looking at the screen trying to convince myself that for some reason I didn't need to exercise today. After way to much time I got off my bum and up onto my knees, I said a prayer, then exercised.(30min) When I got home from work I had a lot of running around to do and since the weather had cleared up, I went. After I got home and before I could walk, it started pouring. I did the only thing I could do, the treadmill was not an option with a headache, so I went outside in the rain and did my 4 miles.(75min) I am thankful for my son Anthony who was willing to go the 4 miles on his scooter and keep me company in the rain. Total exercise 1 hr 45 min. I added a little variety to my menu for the day. Breakfast - 2 eggs,(200) 1/2 of a grapefruit,(20) and a cup of milk.(90) Lunch ,I tried something new, 1/2 of a whole wheat bbq ranch wrap from Togos. Loved it!(320) Snack - carrots, cucumbers and walnuts.(150) Dinner - Oatmeal.(200) Dessert - 1 2inch lemon bar.(143) Total calories 1123.
Mossbrae Falls
14 years ago
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