"Tip of the day"

Do you ever get the munchies? Way stupid question, ofcourse you do. So how do you eat right & eat right away? Answer: prepare and portion in advance. Pick healthy and yummy food and divide and package it in snack size portions, some salty and some sweet so you're ready for whatever craving hits. If healthy snacks are just as easy to grab as chips or a Ho Ho there is a greater chance that with a little effort the munchies can be guilt free.